About Tried & True

Hi, I’m Kate. Welcome to Tried & True!

I’m a real food lover who follows a Paleo lifestyle as I travel around the world with my diplomat husband and two kids. I’m an Instagram addict, podcast devotee, and cooking fanatic. I have a knack for finding the best recipes, foods, books, gifts, podcasts, apps, and more, so I created this site to share my best finds and tips for living a healthy lifestyle.