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Packing for 3.5 weeks of travel isn’t easy, but I managed to stretch my Epic bar, bites, and strips supply out for almost the whole trip—I finished my bar yesterday. I found these at the Tampa airport Frontier terminal to hold me over since we won’t be getting “home” until afterward 11 pm. The kids like the venison one so if they need a protein kick we are all covered! . . #triedandtrue #triedandtruefavorites #triedandtruetravel #paleotravel #paleo #proteinfirst #epicstrips #glutenfree #dairyfree #snacks #airport #healthyairportsnacks #paleoonthemove

Leftover city! We’re staying with my mother-in-law and I helped her cook up a whole bunch of food for a cookout on Saturday. One of the couples attending follows a Mediterranean diet so I volunteer to look up some recipes and make side dishes. I made Artichokes Provençal and roasted eggplants. The artichoke recipe was SOOOOOOO good! Totally paleo too! This one is going into the regular rotation. . . To find the recipe, go foodnetwork.com and search for “Artichokes Provençal” . . Plate is leftover artichoke dish, roasted eggplant, and spaghetti squash. Time to stop typing and dig in! . . #triedandtrue #paleo #mediterranean #artichokes #sidedish #glutenfree #dairyfree #leftovers

This @tazo chai tea was at the Airbnb we stayed at this week and I love it! I’ve been looking for a chai that was stronger and more flavorful than most I’ve tried and this is it. Ahhh finally have my go to chai tea. I use two tea bags with 2 cups of water cause I like a strongly brewed tea. A splash of unsweetened almond milk is all it needs. . . #triedandtrue #triedandtruefavorites #triedandtruetea #mymorningtea #chaitea #almondmilk #dairyfree #paleo #paleoonthemove

@piquetea to the rescue! We are at the airport and I had no time to make tea this morning. I was desperate for my morning tea fix and the restaurant we sat down at for lunch is OUT OF TEA! How does that even happen! So glad I have my Pique Tea packets with me. Pure jasmine tea crystals that I dissolved in my water. Life is so much better now! . . #triedandtrue #triedandtruetea #triedandtruefavorites #tea #jasminetea #teacrystals #piquetea #morningroutine #paleo #paleoonthemove #paleotravels

Quick ranch-ish dressing, healthy version. Avocado mayo, coconut milk to thin, seasoning (Italian today), squeeze of lemon. Start with the mayo and add the other ingredient a bit at a time until you like the taste and consistency. You don’t need a recipe, just go for it!! . Click the picture for the names of the stuff I used! . . #triedandtrue #paleo #paleouk #avocadomayo #dairyfreedressing #dairyfreeranch #healthydressing #quickdressing #inthekitchen

We’ve been taking shots of elderberry syrup/juice every morning to keep our immunity up before all of our travels this summer. One tbsp for the kids and 2 tbsp for me. Bottoms up! . . #triedandtrue #paleoonthemove #paleotravel #paleo #immunebooster #elderberry

I’m running about 24 hours behind on Instagram, which is pretty much how my life is going too! 😂 But hey, at least I’m posting! 👏 . . Breakfast yesterday was one of my favorites. Crispy sweet potato noodles, leftover salmon, and crispy kale. It took about 20 minutes. . . For crispy sweet potato noodles, peel the skin off of the potato, then peel the whole potato into strips. Cook in a pan on the stove with about a tablespoon of coconut oil, or enough to coat all the noodles and leave them shiny. Toss frequently to prevent burning and cook until they are slightly browned and crispy. I’ll just say it now—you’re welcome! . . #paleo #triedandtrue #paleouk #breakfast #paleoonthemove #nutrientdense #sweetpotatonoodles #crispysweetpotato #sweetpotato #kale #wildsalmon #dairyfree #glutenfree

With three birthday parties this weekend, one of them being my son’s, I barely had time to cook, let alone eat!! Thank goodness for the chicken salad I made on Friday, I basically lived on that all weekend. I did manage to make some salmon fillets (with skin!) on Saturday for dinner. Just pan seared with ghee, dried dill and cilantro, and sea salt. Paired with gf pasta and frozen peas for the kids, and a big salad for me (one head of lettuce with olive oil, balsamic, and sea weed sea salt). Done! And since I made 4 salmon fillets I had leftovers for breakfast for 2 days. That’s a win in my book! . . #triedandtrue #paleo #paleouk #paleoonthemove #packout #foreignservicelife #easymeals #glutenfree #salmon #salad #skinon #salmonwithskin

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Packing for 3.5 weeks of travel isn’t easy, but I managed to stretch my Epic bar, bites, and strips supply out for almost the whole trip—I finished my bar yesterday. I found these at the Tampa airport Frontier terminal to hold me over since we won’t be getting “home” until afterward 11 pm. The kids like the venison one so if they need a protein kick we are all covered! . . #triedandtrue #triedandtruefavorites #triedandtruetravel #paleotravel #paleo #proteinfirst #epicstrips #glutenfree #dairyfree #snacks #airport #healthyairportsnacks #paleoonthemove

Leftover city! We’re staying with my mother-in-law and I helped her cook up a whole bunch of food for a cookout on Saturday. One of the couples attending follows a Mediterranean diet so I volunteer to look up some recipes and make side dishes. I made Artichokes Provençal and roasted eggplants. The artichoke recipe was SOOOOOOO good! Totally paleo too! This one is going into the regular rotation. . . To find the recipe, go foodnetwork.com and search for “Artichokes Provençal” . . Plate is leftover artichoke dish, roasted eggplant, and spaghetti squash. Time to stop typing and dig in! . . #triedandtrue #paleo #mediterranean #artichokes #sidedish #glutenfree #dairyfree #leftovers

This @tazo chai tea was at the Airbnb we stayed at this week and I love it! I’ve been looking for a chai that was stronger and more flavorful than most I’ve tried and this is it. Ahhh finally have my go to chai tea. I use two tea bags with 2 cups of water cause I like a strongly brewed tea. A splash of unsweetened almond milk is all it needs. . . #triedandtrue #triedandtruefavorites #triedandtruetea #mymorningtea #chaitea #almondmilk #dairyfree #paleo #paleoonthemove

@piquetea to the rescue! We are at the airport and I had no time to make tea this morning. I was desperate for my morning tea fix and the restaurant we sat down at for lunch is OUT OF TEA! How does that even happen! So glad I have my Pique Tea packets with me. Pure jasmine tea crystals that I dissolved in my water. Life is so much better now! . . #triedandtrue #triedandtruetea #triedandtruefavorites #tea #jasminetea #teacrystals #piquetea #morningroutine #paleo #paleoonthemove #paleotravels

Quick ranch-ish dressing, healthy version. Avocado mayo, coconut milk to thin, seasoning (Italian today), squeeze of lemon. Start with the mayo and add the other ingredient a bit at a time until you like the taste and consistency. You don’t need a recipe, just go for it!! . Click the picture for the names of the stuff I used! . . #triedandtrue #paleo #paleouk #avocadomayo #dairyfreedressing #dairyfreeranch #healthydressing #quickdressing #inthekitchen

We’ve been taking shots of elderberry syrup/juice every morning to keep our immunity up before all of our travels this summer. One tbsp for the kids and 2 tbsp for me. Bottoms up! . . #triedandtrue #paleoonthemove #paleotravel #paleo #immunebooster #elderberry

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